Why yoga? Yoga is great for strength, flexibility, posture, proprioception and coordination, and calming the nervous system. It has benefits too numerous to name. While yoga is often a physical practice, it can be made accessible to just about anyone. Did you know that Dr. Theresa teaches yoga? Her current teaching schedule can be found on her website, Hanover Yoga. She is also available for private sessions by appointment. See how yoga fits into your wellness plan. COME EXPLORE!